Beef Liver

Although it may not be popular because of its texture, beef liver is excellent for your health. To give you an idea: 115g of beef liver is equivalent to 200 calories. It contains more than 10 times the recommended nutritional intake of vitamin A, 50 times that of vitamin B12 and 50% or more of folate, iron and zinc. Its main drawback, however, is its high cholesterol content, so avoid eating beef liver on a regular basis.

Product number: 213301