Eggplant

The eggplant is not a vegetable, but a fruit! Beyond the fact that it is excellent from a nutritional point of view (notably rich in iron and potassium), eggplants are also low in calories, as they are largely composed of water. Moreover, thanks to their high amount of soluble fiber, eggplants are known to balance the digestive system. In recent years, studies have shown that drinking eggplant water reduces bad cholesterol and helps eliminate fat (if combined to a healthy diet in which you get some exercise, of course). Cut your eggplant into slices and boil a liter of water. Add the slices to the boiling water and cook for 20-25 minutes, then let it sit for an hour. Strain the water to remove the eggplant pieces and add the juice of half a lemon. Pour the water into a carafe. Voilà!

Product Number: 4081