Artichoke

Artichokes are one of those vegetables that are fun to eat and so easy to prepare! Choose a heavy, firm artichoke with brittle leaves. Do not choose an artichoke with black leaf tips. Cook your artichokes for 15 to 30 minutes, depending on their size, in boiling salted water. To check if it is ready, pierce the stem with the tip of a knife: there should be no resistance. The leaves should also come off easily. Be sure to clean your artichokes before cooking them. Soak them for a few minutes in warm water with white vinegar. Artichokes are an important source of iron and contain a lot of fibre and protein.

Product number: 4084