Cooking Instructions - General
Cooking Instructions
Keep frozen until ready to cook
Must be cooked
For food safety and quality, ensure product is thoroughly cooked (165°F/74°C in the centre of product) before serving.
Since appliances vary, the instructions below are guidelines only.
Warning: Handle with caution as product will be very hot.
Microwave - From Frozen
Microwave (1100 watts)
- Puncture top of the pouch 4 times with fork to vent.
- Cook on high for 4½ minutes (1 pouch) or 7½ minutes (2 pouches).
- Let stand 1 minute. Cut open the pouch and transfer product to a serving plate.
Oven cook - From Frozen
Conventional oven
- Preheat oven to 400°F (205°C).
- Submerge both pouches in warm water for 5 minutes.
- Cut both pouches open and transfer product to oven-safe dish.
- Cover and cook for 25 minutes, stirring twice during cooking.
- Let stand 1 minute before serving.
The order total may vary based on discounts, promotions, actual product weight and prices in effect at the time of order pickup or delivery. The product availability and prices may vary based on the selected store and service.
The My Health My Choices program attributes were developed in collaboration with SPINS Product Intelligence and Metro's nutrition consultants. The program is not an exact science and is not a substitute for professional medical advice. Consult a health care professional before starting any diet or dietary plan. Always read the complete list of ingredients on the package or on the manufacturer's website to make an informed decision. Product attributes are updated regularly and within a reasonable time frame. Metro reserves the right to remove or modify a product attribute at any time. For details, visit https://www.superc.ca/en/my-health-my-choices.
Frozen Fried Rice
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Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
