NEW SAME-DAY DELIVERY! Get $60 Off Your Next 4 Orders of $75 or More. Promo Codes : HOME1, HOME2, HOME3 and HOME4. Shop Now!
Please note that most of our stores and online services will be closed on May 19th for Victoria Day. Check our
Victoria Day Store Hours page
for more information on opening hours.
Say hello to Strong Roots vibrant and delicious Plant-Based Veggie Masala Frozen Meal. Made from quality ingredients and inspired by international flavours, Strong Roots Veggie Masala is packed with visible veggies, delicious slow-cooked lentils, chickpeas and cauliflower in a rich tomato sauce, served with basmati rice. All of Strong Roots meals are vegan certified, are Non-GMO verified, prepared in Canada, and are made with no artificial flavours or colours. They are convenient to prepare in the microwave - from freezer to fork in 7 mins, and come packaged in a recyclable carton. Made in Canada from domestic and imported ingredients.
Remove tray from carton and place in mircrowave. Cook for 3.5 minutes, peel off film and stir. Cook for another 3.5 minutes. Let stand for 1 minute. See full details on packaging.
We strive to always offer you the most up-to-date product information. However, manufacturers may change this information at any time. We recommend that you read labels and packaging before consuming any product to ensure that you have the updated information regarding the ingredients, the nutritional values, as well as any allergy warnings.
The My Health My Choices program attributes were developed in collaboration with SPINS Product Intelligence and Metro's nutrition consultants. The program is not an exact science and is not a substitute for professional medical advice. Consult a health care professional before starting any diet or dietary plan. Always read the complete list of ingredients on the package or on the manufacturer's website to make an informed decision. Product attributes are updated regularly and within a reasonable time frame. Metro reserves the right to remove or modify a product attribute at any time. For details, visit https://www.foodbasics.ca/my-health-my-choices.
Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
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